Weigh In record (no journal entry) for 11 November 2014
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193.3 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1543 kcal
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Fat: 67.15g | Prot: 56.40g | Carb: 186.83g.
Breakfast: Bananas, Fibre Flakes, Leche Semidesnatada, Café. Lunch: Delaviuda Turrón Duro, Ensalada de Frutas, Aceite de Oliva Extra Virgen, Pan de Pueblo, Macarrones o Fideos con Queso, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Huevo, Níscalos. Snacks/Other: Zanahorias Pequeñas. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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