Gibby777's Journal, 21 June 2011

199.8 lb Lost so far: 16.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 79.97g | Prot: 70.01g | Carb: 175.64g.   Breakfast: syntha 6 caramel latte, Fat Free Milk, Bananas. Lunch: Beef Shortribs (Choice Grade), Natural Creamy Peanut Butter, Red Bull Sugar Free. Dinner: White Rice, Stir Fry Vegetables. Snacks/Other: Goldfish Original Crackers, Butterfinger Bar (Minis). more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...