Weigh In record (no journal entry) for 21 June 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2137 kcal
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Fat: 95.47g | Prot: 84.65g | Carb: 253.25g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk, strawberries. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Sliced Ham, Organic Baby Swiss Cheese Sliced, Dijon Mustard, Navels Oranges. Dinner: Corn, Original Mashed Potatoes, Original Buttery Spread, Pork Chops (Top Loin, Boneless). Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Ssnyders Braided Twist Honey Wheat, Ice Cream Candy Bars. more...
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steady weight
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htyas's weight history
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