Weigh In record (no journal entry) for 13 June 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 June 2011:
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1551 kcal
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Fat: 55.06g | Prot: 73.02g | Carb: 194.54g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), slim fast vanilla powder, banana, Frozen Strawberries, great value frozen blueberries, Pure Unsweetened Almond Milk. Lunch: baby carrots, Light Ranch Dressing, romaine lettuce, tyson seasoned steak strips. Dinner: red baron meat pizza, red baron cheese pizza. Snacks/Other: hershey's milk chocolate chips, 1% milk, french vanilla instant pudding, fat free cream cheese, Roasted & Salted Soy Nuts, special k honey nut bar. more...
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2292 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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