yura00's Journal, 11 November 2014

209.9 lb Lost so far: 6.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 46.88g | Prot: 40.35g | Carb: 209.06g.   Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Роллы Филадельфия, Суп Мисо, Банан. Dinner: Бутерброд с Икрой. more...

3159 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 5 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...