Weigh In record (no journal entry) for 10 November 2014
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1711 kcal
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Fat: 56.60g | Prot: 100.41g | Carb: 201.00g.
Lunch: Pepsi Diet Wild Cherry Pepsi (Can), Turkey. Dinner: Ortega Original Mild taco sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Fat Free Refried Beans, Mission Yellow Corn Tortillas, taco meat with mccormick seasoning, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Runza Pepsi Runza Slushie (Medium). more...
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2406 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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