azmaway's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2101 kcal Fat: 57.19g | Prot: 71.98g | Carb: 286.48g.   Breakfast: Bagel, Cream Cheese, Toasted Whole Wheat Bread, Butter. Lunch: Kids Chicken Fingers, Potato Salad, Cranberry Juice. Dinner: California Rolls, Gin and Tonic. more...
2057 kcal Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
jamiqua recorded a Weight Entry at 136.8 lb.
Rlee2016 and JP4561 are now buddies.
loveshope26 supported gode daa's Weight Entry.
Snynano recorded a Weight Entry at 266.0 lb.
stevenkisamore recorded a Weight Entry at 185.0 lb.
mimi2525 recorded a Weight Entry at 128.5 lb.
northernmusician commented on their Journal Entry.