azmaway's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2101 kcal Fat: 57.19g | Prot: 71.98g | Carb: 286.48g.   Breakfast: Cream Cheese, Butter, Toasted Whole Wheat Bread, Bagel. Lunch: Potato Salad, Cranberry Juice, Kids Chicken Fingers. Dinner: California Rolls, Gin and Tonic. more...
2057 kcal Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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bradyaj1 recorded a Weigh In at 162.8 lb.
jberry recorded a Weigh In at 180.6 lb.
Nik39-72 recorded a Weigh In at 181.9 lb.
Ancient Fat Runner supported C67241's Journal Entry.
richmondweaver93 recorded a Weigh In at 164.0 lb.
Littlenilz updated their Exercise Diary.
nb girl commented on C67241's Journal Entry.
joshuachel and MariYoung are now buddies.