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azmaway's Journal, 21 June 2011
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Weigh In record (no journal entry) for 21 June 2011
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2101 kcal
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Fat: 57.19g | Prot: 71.98g | Carb: 286.48g.
Breakfast: Cream Cheese, Butter, Bagel, Toasted Whole Wheat Bread. Lunch: Kids Chicken Fingers, Potato Salad, Cranberry Juice. Dinner: California Rolls, Gin and Tonic. more...
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2057 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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