azmaway's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2101 kcal Fat: 57.19g | Prot: 71.98g | Carb: 286.48g.   Breakfast: Butter, Bagel, Toasted Whole Wheat Bread, Cream Cheese. Lunch: Potato Salad, Cranberry Juice, Kids Chicken Fingers. Dinner: California Rolls, Gin and Tonic. more...
2057 kcal Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

YoungBlackVegan updated their Food Diary.
DianeG213 commented on Jarone's Weigh In.
abweishe recorded a Weigh In at 215.0 lb.
cdemaria recorded a Weigh In at 155.4 lb.
oceanavenue commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonsanford updated their Exercise Diary.
mbh14 recorded a Weigh In at 192.0 lb.