azmaway's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2101 kcal Fat: 57.19g | Prot: 71.98g | Carb: 286.48g.   Breakfast: Bagel, Cream Cheese, Toasted Whole Wheat Bread, Butter. Lunch: Kids Chicken Fingers, Potato Salad, Cranberry Juice. Dinner: California Rolls, Gin and Tonic. more...
2057 kcal Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.3 lb a week

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