Weigh In record (no journal entry) for 21 June 2011
|
175.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
2023 kcal
|
Fat: 92.37g | Prot: 52.24g | Carb: 255.55g.
Breakfast: Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee, Cantaloupe Melons. Lunch: Smoked Salmon, Onion Bagel, Cream Cheese , Water . Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Bananas, Vanilla Nestle Toll House Cookie Dough Twisted Frosty. more...
|
|
2964 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowgirlheart's weight history
|