Rock_star2011's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
1597 kcal Fat: 27.72g | Prot: 77.89g | Carb: 268.27g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: apple, Whitewheat, Fat Free Smoked Turkey Breast, Sweet Barbecue Potato Straws, Instant Coffee, Kroger Fat Free Swiss Single. Dinner: Apples, Chunky Steak and Potato Soup, Kraft Fat Free Shredded Cheese, Whole Wheat Tortilla, 35 Calorie Bread, Sugar Free Syrup. Snacks/Other: Great Value Chocolate Chunk, Vanilla Yogurt, Light & Buttery Made With Canola Oil, Sugar Free Popsicle. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

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