Rock_star2011's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
1597 kcal Fat: 27.72g | Prot: 77.89g | Carb: 268.27g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Instant Coffee, apple, Sweet Barbecue Potato Straws, Kroger Fat Free Swiss Single, Fat Free Smoked Turkey Breast, Whitewheat. Dinner: Whole Wheat Tortilla, Chunky Steak and Potato Soup, Sugar Free Syrup, 35 Calorie Bread, Apples, Kraft Fat Free Shredded Cheese. Snacks/Other: Vanilla Yogurt, Light & Buttery Made With Canola Oil, Sugar Free Popsicle, Great Value Chocolate Chunk. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 214.0 lb.
goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

dialla3201 commented on madanjen's Journal Entry.
Cindaian updated their Exercise Diary.
rrxm recorded a Weigh In at 139.0 lb.
THINMAN recorded a Weigh In at 186.8 lb.
Theyfearme recorded a Weigh In at 185.2 lb.
BWelling updated their Exercise Diary.
morela12 recorded a Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.