Rock_star2011's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
1597 kcal Fat: 27.72g | Prot: 77.89g | Carb: 268.27g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: apple, Kroger Fat Free Swiss Single, Instant Coffee, Fat Free Smoked Turkey Breast, Whitewheat, Sweet Barbecue Potato Straws. Dinner: Sugar Free Syrup, 35 Calorie Bread, Apples, Kraft Fat Free Shredded Cheese, Chunky Steak and Potato Soup, Whole Wheat Tortilla. Snacks/Other: Vanilla Yogurt, Sugar Free Popsicle, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

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