Rock_star2011's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
1597 kcal Fat: 27.72g | Prot: 77.89g | Carb: 268.27g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Whitewheat, Instant Coffee, apple, Fat Free Smoked Turkey Breast, Kroger Fat Free Swiss Single, Sweet Barbecue Potato Straws. Dinner: Whole Wheat Tortilla, Kraft Fat Free Shredded Cheese, Apples, 35 Calorie Bread, Chunky Steak and Potato Soup, Sugar Free Syrup. Snacks/Other: Vanilla Yogurt, Sugar Free Popsicle, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

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