Rock_star2011's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
1597 kcal Fat: 27.72g | Prot: 77.89g | Carb: 268.27g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Whitewheat, Instant Coffee, apple, Fat Free Smoked Turkey Breast, Kroger Fat Free Swiss Single, Sweet Barbecue Potato Straws. Dinner: Kraft Fat Free Shredded Cheese, Whole Wheat Tortilla, Apples, 35 Calorie Bread, Chunky Steak and Potato Soup, Sugar Free Syrup. Snacks/Other: Vanilla Yogurt, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Sugar Free Popsicle. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.
hecpegua recorded a Weigh In at 177.7 lb.
junebug223 recorded a Weigh In at 136.5 lb.
petrosbourountzis recorded a Weigh In at 191.8 lb.
mark job recorded a Weigh In at 175.0 lb.
qui recorded a Weigh In at 312.2 lb.