Weigh In record (no journal entry) for 10 November 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2441 kcal
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Fat: 39.55g | Prot: 76.41g | Carb: 401.26g.
Breakfast: Chai Tea Latte (Tervis Cup), 2% Fat Milk, Honey Nut Cheerios. Lunch: SuperPretzel Soft Pretzels (with Salt), Homemade Soda, Tasty Wok Orange Chicken. Dinner: Homemade Soda, Hot Pretzel for Bread Maker (Jennifer), White House rolls White House rolls, Sloppy Joe Filling (Jennifer). Snacks/Other: Rock Candy (jennifer). more...
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losing 0.4 lb a week
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