Weigh In record (no journal entry) for 21 June 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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3168 kcal
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Fat: 137.90g | Prot: 192.54g | Carb: 247.38g.
Breakfast: mixed veg, roast chicken, ramen. Lunch: red onion, olive oil, arugula salad, flank steak, mushrooms, butter beans. Dinner: cooked white rice, potato salad, roasted broccoli, beer, olive oil, roast chicken. Snacks/Other: good neighbor, wasa light rye, orville popcorn. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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