Weigh In record (no journal entry) for 21 June 2011
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2011:
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1495 kcal
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Fat: 115.99g | Prot: 73.40g | Carb: 35.13g.
Breakfast: egg, water. Lunch: hamburger 80/20, coconut oil, big slice kraft, deviled egg, water, mayo kraft. Dinner: water, nautral peanut butter smuckers, t-bone. Snacks/Other: romaine lettuce, tomato, celery, cucumber, onion, green pepper, radish, zucchini. more...
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2690 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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