katburt's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
184.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2011:
1495 kcal Fat: 115.99g | Prot: 73.40g | Carb: 35.13g.   Breakfast: egg, water. Lunch: mayo kraft, water, coconut oil, big slice kraft, deviled egg, hamburger 80/20. Dinner: t-bone, water, nautral peanut butter smuckers. Snacks/Other: romaine lettuce, tomato, celery, cucumber, onion, green pepper, radish, zucchini. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

jparlett and Tamarah Jo are now buddies.
CatHerder supported Faaip's Journal Entry.

Atkins Recent Activity

gmartineau supported audreybanks's Journal Entry.
eberg13 recorded a Weigh In at 173.1 lb.
michelle102571 recorded a Weigh In at 167.6 lb.
Tamarah Jo supported KerynL's Journal Entry.
cutetony updated their Exercise Diary.
debbietoo recorded a Weigh In at 228.6 lb.
timbit5 recorded a Weigh In at 198.2 lb.
newnormal recorded a Weigh In at 198.2 lb.