katburt's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011

Diet Calendar Entries for 21 June 2011:
1495 kcal Fat: 115.99g | Prot: 73.40g | Carb: 35.13g.   Breakfast: egg, water. Lunch: hamburger 80/20, big slice kraft, mayo kraft, water, deviled egg, coconut oil. Dinner: t-bone, nautral peanut butter smuckers, water. Snacks/Other: radish, cucumber, zucchini, romaine lettuce, tomato, green pepper, onion, celery. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

2227Gwen commented on their Journal Entry.
Addie Aline commented on Rckc's Journal Entry.

Atkins Recent Activity

RoseTampa supported Didi808's Weight Entry.
right-now-or-never updated their Food Diary.
LO-Carb Karen supported maeday42's Journal Entry.
Evie1010 recorded a Journal Entry and a Weight Entry at 193.0 lb.
diehard3 joined challenge Just Show Up!.
Lindart supported giggles7000's Weight Entry.
lizpacini commented on Marlene1952's Journal Entry.
misskathie recorded a Weight Entry at 169.0 lb.