katburt's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011

Diet Calendar Entries for 21 June 2011:
1495 kcal Fat: 115.99g | Prot: 73.40g | Carb: 35.13g.   Breakfast: egg, water. Lunch: deviled egg, mayo kraft, hamburger 80/20, coconut oil, big slice kraft, water. Dinner: water, nautral peanut butter smuckers, t-bone. Snacks/Other: tomato, celery, cucumber, onion, green pepper, radish, romaine lettuce, zucchini. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on CatHerder's Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
katburt supported 2227Gwen's Journal Entry.
katburt recorded a Weigh In at 194.0 lb.

katburt's Buddies

SherrieC supported Kiwinana's Journal Entry.
2227Gwen commented on their Journal Entry.
unamoyer updated their Exercise Diary.
CatHerder supported nicholaix's Journal Entry.

Atkins Recent Activity

mellya1975 and Martha64 are now buddies.
oofster supported gingin40's Journal Entry.
katburt commented on CatHerder's Journal Entry.
Aimeejune updated their Food Diary.
dayberndt commented on nicholaix's Journal Entry.
mandgmc recorded a Weigh In at 168.5 lb.
diehard3 updated their Food Diary.
Sarah Green36 recorded a Weigh In at 168.8 lb.