katburt's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
184.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2011:
1495 kcal Fat: 115.99g | Prot: 73.40g | Carb: 35.13g.   Breakfast: egg, water. Lunch: hamburger 80/20, coconut oil, big slice kraft, deviled egg, water, mayo kraft. Dinner: water, nautral peanut butter smuckers, t-bone. Snacks/Other: romaine lettuce, tomato, celery, cucumber, onion, green pepper, radish, zucchini. more...
2690 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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