skjcook's Journal, 10 November 2014

149.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 44.01g | Prot: 55.60g | Carb: 200.98g.   Breakfast: M&M's Peanut M&M's (Fun Size), Thomas' Blueberry Bagel, Kraft Cream Cheese. Lunch: Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar, Gala Apples, Dannon Greek Yogurt - Strawberry. Dinner: Bananas, Butter, Cornbread (Home Recipe), Hardee's Small Hamburger. more...

2008 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...