Weigh In record (no journal entry) for 10 November 2014
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241.3 lb
Lost so far: 0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1808 kcal
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Fat: 55.62g | Prot: 96.06g | Carb: 235.32g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Market Pantry Honey Ham. Dinner: Toasted Garlic Bread, Cotton Patch Cafe Dinner Salad, Birds Eye Steamfresh Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Member's Mark Whole Almonds, Soft Serve Light Ice Cream Sundae (with Whipped Cream), Brach's Jelly Beans, Brach's Mellowcreme Pumpkins, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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3643 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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