Weigh In record (no journal entry) for 10 November 2014
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122.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1202 kcal
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Fat: 19.61g | Prot: 94.91g | Carb: 148.73g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Publix Large Shrimp. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Michelob Ultra Light Beer, Strawberries. more...
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steady weight
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