fazzo54's Journal, 21 June 2011

114.2 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 47.45g | Prot: 74.41g | Carb: 225.79g.   Breakfast: soya milk, weetabix, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: soy sauce, sugar, natto, shiitake, wakame, spring onion, soba. Dinner: chutney, corn, green olive, walnut bread, pea, cream cheese, carrot, broccoli. Snacks/Other: tea, soya milk, edamame, red wine, butterscotch, melba toast. more...

1632 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 46 minutes, Driving - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 39 minutes. more...