Weigh In record (no journal entry) for 10 November 2014
|
336.5 lb
Lost so far: 0 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
958 kcal
|
Fat: 43.79g | Prot: 82.51g | Carb: 69.15g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread. Lunch: Bolthouse Farms Classic Balsamic Dressing, Vlasic Jalapeno Slices Hot Peppers, Ready Pac Shredded Iceberg Lettuce, Red Gold Diced Tomatoes, Onions , Joseph's Lavash Bread, Kirkland Signature Grilled Chicken Breast Strips, Fresh Express Shreds!. Dinner: Cabbage Salad or Coleslaw with Dressing, Zatarain's New Orleans Style Garden Vegetable Rice Mix, Roast Beef (Lean and Fat Eaten). Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Dairy Queen Butterfinger Pieces. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|