Cperrett3's Journal, 10 November 2014

145.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 88.14g | Prot: 76.73g | Carb: 203.90g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Premium Saltine Crackers Original, Pepperoni, Pesto Sauce, Cooked Spaghetti Squash. Dinner: Greek Frozen Yogurt - Vanilla Bean, Creamy Light Roasted Peanut Butter, Celery, Traditional Hummus, Rice Thins. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade protein bar, Creamy Vanilla Yogurt Fruit Dip, Kiwi Fruit, Braeburn Apples, Somersaults - Chez Cocoa, Strawberries, Organic Greek Lowfat Yogurt with Honey. more...

2883 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 20 minutes, Resting - 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours and 20 minutes. more...