Weigh In record (no journal entry) for 10 November 2014
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242.0 lb
Lost so far: 31.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1772 kcal
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Fat: 76.22g | Prot: 150.77g | Carb: 62.63g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Harris Teeter Premium Bacon Thick Sliced. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Pork Loin (Tenderloin) . Dinner: Kraft Natural Monterey Jack Chunk Cheese, Gouda Cheese, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Pork Loin (Tenderloin) . Snacks/Other: Kroger Unsalted Peanuts, Jack Daniel's Whiskey, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.1 lb a week
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