Weigh In record (no journal entry) for 10 November 2014
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317.0 lb
Lost so far: 0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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382 kcal
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Fat: 22.57g | Prot: 16.53g | Carb: 27.12g.
Lunch: Publix Mini Croissant, Boiled Egg. more...
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losing 3.5 lb a week
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