bcbickford's Journal, 10 November 2014

167.8 lb Lost so far: 12.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 84.01g | Prot: 100.33g | Carb: 199.14g.   Breakfast: Banana. Lunch: Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat), Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Orange Smooth Multihealth Fiber, Clancy's Corn Chips, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Arby's Classic Roast Beef. Snacks/Other: Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2134 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...