Weigh In record (no journal entry) for 10 November 2014
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134.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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3175 kcal
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Fat: 100.14g | Prot: 167.02g | Carb: 310.35g.
Breakfast: Coffee-Mate French Vanilla Creamer, Muscle Milk Chocolate Protein Powder , Beachbody P90X Results and Recovery Formula, Beachbody E&E Energy and Endurance, 1% Fat Milk, Beachbody Fuel Shot, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Beachbody Shakeology - Chocolate, Jif To Go Natural Creamy Peanut Butter. Dinner: Meat Loaf, Mashed Potato. Snacks/Other: Jack Daniel's Whiskey, Planters Cocktail Peanuts. more...
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losing 1.0 lb a week
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