Weigh In record (no journal entry) for 21 June 2011
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1593 kcal
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Fat: 67.45g | Prot: 82.17g | Carb: 168.25g.
Breakfast: Raw Mixed Unsalted Nuts, Trader joes european plain while milk yogurt, Watermelon. Lunch: Chicken, Mashed Potato. Dinner: Chicken & Dumplings. Snacks/Other: Organic Cheddar Cheese Crackers, Organic Vanilla Bean with Green Tea Sandwich Cookies, Bagel Chips. more...
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gaining 12.6 lb a week
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