Timbl's Journal, 21 June 2011

160.0 lb Lost so far: 22.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2038 kcal

Fat: 80.70g | Prot: 72.12g | Carb: 253.63g.   Breakfast: Bran Flakes, Coffee (Brewed From Grounds), Milk, Tea (Brewed). Lunch: Corned Beef, Whole Wheat Bread, Tea (Brewed). Dinner: Pepperoni Pizza. more...

2078 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...