Weigh In record (no journal entry) for 20 June 2011
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2403 kcal
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Fat: 107.22g | Prot: 87.18g | Carb: 289.94g.
Breakfast: Chocolate Iced Custard Filled Doughnut, Skinny Vanilla Latte (Venti), Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) . Lunch: Baked Potato Chips, Turkey & Swiss Sandwich. Snacks/Other: Cocoa Roast Almonds, Chocolate Assortment Miniatures, TLC Cookie - Oatmeal Dark Chocolate, Double Chocolate Brownie. more...
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2041 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 12 hours, Driving - 2 hours and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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