Firelair's Journal, 09 November 2014

Watched myself in the mirror as I worked out today. I was able to do more than usual without getting tired. Its nice to feel results. Oh! And OfficerBF has lost 15 lbs in a month! He's down to 230 now. He has been doing weight lifting, getting some extra cardio with running laps between sets, and eating salads daily. He still had a bit of a belly, but when he gets proud of himself he makes it a bit flatter when he tells me to look. He's cute. ;)

Went to watch "Big Hero 6" with OfficerBF before he left for the long drive back. Its sad and lonely when he leaves. After he had gone, I went to the grocery and bought a ton of frozen vegetables and stuff for salads. Bought what I'll need for a crock pot meal for next weekend when he returns. Happy I have all I'll need already, so I can just throw it together. Got home, watched half of "Hercules" the movie he rented while I was at work the night before, and took a nap before work.
He didn't finish the movie neither...I'll try to watch the last 45min before I go to sleep, when I get off of work in the morning.

181.0 lb Lost so far: 27.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 79.40g | Prot: 48.70g | Carb: 222.11g.   Breakfast: Honeycrisp Apples. Dinner: Olive Garden Breadsticks, Olive Garden Grilled Chicken Butternut Squash Alfredo Fettuccine. Snacks/Other: Regal Movie Popcorn, The Bakery at Walmart Pumpkin Pie, the bakery at walmart pecan pie. more...

3348 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 minutes, Driving - 20 minutes, Desk Work - 8 hours, Pilates - 1 hour. more...