abane's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
3583 kcal Fat: 189.75g | Prot: 146.99g | Carb: 332.96g.   Breakfast: Cupcake with Icing, Milk Chocolate Peanut Butter Cups, Crunchy Cheddar Jalapeno Cheetos. Lunch: Spaghetti, Blackberry Cobbler, American Cheese, Chicken Biscuit, Five Layer Dip. Dinner: Chicken Wing, Blue Cheese Dressing. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2951 kcal Activities & Exercise: Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet abane's own diet  

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