Weigh In record (no journal entry) for 09 November 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1165 kcal
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Fat: 85.70g | Prot: 39.45g | Carb: 67.05g.
Breakfast: Farmer John Classic Pork Links, Sweet Onions, Smart Balance Original Buttery Spread, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Bell Peppers, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Clover Honey, Cinnamon. more...
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gaining 24.5 lb a week
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