cabinbread's Journal, 09 November 2014

133.3 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1469 kcal

Fat: 60.63g | Prot: 55.85g | Carb: 186.23g.   Breakfast: Publix Red Seedless Grapes, Bob's Red Mill Steel Cut Oats, Coffee. Lunch: Essensia All Natural Creamy Peanut Butter, Multigrain Bread. Dinner: Basil (Dried), Athenos Natural Crumbled Feta Cheese, Nature's Promise Organic Grape Tomatoes, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Salsa. more...

1692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...