Weigh In record (no journal entry) for 20 June 2011
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296.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1984 kcal
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Fat: 106.02g | Prot: 94.54g | Carb: 163.60g.
Breakfast: Small White Bread, Bacon (Cured, Baked, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Pork Link Sausage (Smoked), Grilled Chicken Breast Strips, Linguine Carbonara, Mild Cheddar Cheese (Shredded), Country French with Vermont Honey Dressing, Garden Salad. Snacks/Other: Pretzel Sticks, Puffed Cheez Doodles. more...
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losing 7.0 lb a week
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