Weigh In record (no journal entry) for 20 June 2011
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2011:
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980 kcal
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Fat: 33.33g | Prot: 70.61g | Carb: 107.62g.
Breakfast: Carb Balance Tortillas, Fully Cooked Turkey Breakfast Patties, Fat Free Singles Sharp Cheddar, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chunk Light Tuna in Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Singles Sharp Cheddar, 100 Calorie Packs - Sour Cream & Onion, 45 Calories and Delightful Wheat Bread. Dinner: turkey pepperoni, Fat Free Cheddar Cheese, mushrooms, Carb Balance Tortillas, Black Olives. more...
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2210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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