Weigh In record (no journal entry) for 09 November 2014
|
163.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
1373 kcal
|
Fat: 67.95g | Prot: 60.00g | Carb: 130.46g.
Breakfast: Honey Nut Cheerios, Egg Omelet or Scrambled Egg with Cheese. Lunch: Arby's Curly Fries (Medium), Arby's Medium Roast Beef Sandwich. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjamesv's weight history
|