Wendyree's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
148.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
1853 kcal Fat: 74.80g | Prot: 44.35g | Carb: 263.21g.   Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , 7 Grain Waffles, Cocoa Powder (Unsweetened). Lunch: Bean and Rice Burrito - Non Dairy, Pico De Gallo Salsa, Homemade Granola, Vanilla Yogurt (Lowfat), Blueberries (Unsweetened, Frozen). Dinner: Extra Virgin Olive Oil, Red Bell Pepper, Onions. Snacks/Other: Peanut Butter Cookie, Bananas . more...
2289 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Wendyree's own diet   gaining 1.4 lb a week

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Wendyree's Own Activity

Wendyree commented on FloridaAngel's Journal Entry.
Wendyree recorded a Weigh In at 153.0 lb.
Wendyree recorded a Weigh In at 153.0 lb.
Wendyree supported Michaela Rivera's Weigh In.

Wendyree's Buddies

knuckles the mgtow monk replied to Quick1967's post - Vox - The Science is in. Diet is more important than exercise for weight loss.

Other Member Diet Recent Activity

benvez recorded a Weigh In at 196.0 lb.
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sandratorres recorded a Weigh In at 190.0 lb.
Alex Kenefick recorded a Weigh In at 219.0 lb.
maxsuelbass commented on their Weigh In.
D1srupta supported debrafrederick's Journal Entry.
Peter Healey updated their Exercise Diary.