Wendyree's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
148.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
1853 kcal Fat: 74.80g | Prot: 44.35g | Carb: 263.21g.   Breakfast: 7 Grain Waffles, Coffee (Instant Powder, Decaffeinated, with Water) , Cocoa Powder (Unsweetened). Lunch: Pico De Gallo Salsa, Bean and Rice Burrito - Non Dairy, Homemade Granola, Vanilla Yogurt (Lowfat), Blueberries (Unsweetened, Frozen). Dinner: Red Bell Pepper, Onions, Extra Virgin Olive Oil. Snacks/Other: Orange Juice, Peanut Butter Cookie, Bananas . more...
2289 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Wendyree's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendyree's own diet



Wendyree's weight history


Wendyree's Recent Activity

Wendyree's Own Activity

Wendyree commented on BrenIL1's Journal Entry.
Wendyree supported Ayngel's Journal Entry.
Wendyree supported glitterbugturkeyturk's Journal Entry.
Wendyree supported LAdymist's Weigh In.

Wendyree's Buddies

No recent activity.

Other Member Diet Recent Activity

Arian0416 commented on shrtbaylorqt04's Journal Entry.
Renno75 supported speed66's Weigh In.
point7 recorded a Weigh In at 207.0 lb.
Laura Thisted recorded a Journal Entry.
Heatrobe commented on their Weigh In.
Lassi1 recorded a Weigh In at 160.7 lb.
craigps recorded a Weigh In at 177.6 lb.
speed66 recorded a Weigh In at 299.8 lb.