Wendyree's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
148.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
1853 kcal Fat: 74.80g | Prot: 44.35g | Carb: 263.21g.   Breakfast: 7 Grain Waffles, Coffee (Instant Powder, Decaffeinated, with Water) , Cocoa Powder (Unsweetened). Lunch: Blueberries (Unsweetened, Frozen), Vanilla Yogurt (Lowfat), Homemade Granola, Bean and Rice Burrito - Non Dairy, Pico De Gallo Salsa. Dinner: Onions, Extra Virgin Olive Oil, Red Bell Pepper. Snacks/Other: Bananas , Peanut Butter Cookie, Orange Juice. more...
2289 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Wendyree's own diet   gaining 1.4 lb a week



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