Wendyree's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
148.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
1853 kcal Fat: 74.80g | Prot: 44.35g | Carb: 263.21g.   Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Cocoa Powder (Unsweetened), 7 Grain Waffles. Lunch: Bean and Rice Burrito - Non Dairy, Pico De Gallo Salsa, Homemade Granola, Vanilla Yogurt (Lowfat), Blueberries (Unsweetened, Frozen). Dinner: Red Bell Pepper, Extra Virgin Olive Oil, Onions. Snacks/Other: Bananas , Peanut Butter Cookie, Orange Juice. more...
2289 kcal Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Wendyree's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendyree's own diet



Wendyree's weight history


Wendyree's Recent Activity

Wendyree's Own Activity

Wendyree recorded a Weigh In at 151.0 lb.

Wendyree's Buddies

No recent activity.

Other Member Diet Recent Activity

Tiger-man63 updated their Food Diary.
ethanault recorded a Weigh In at 190.2 lb.
21Taras recorded a Journal Entry and a Weigh In at 183.0 lb.
from obese to healthy recorded a Weigh In at 203.9 lb.
BEdginton recorded a Weigh In at 166.0 lb.
bellyafterbaby recorded a Weigh In at 128.5 lb.
Wellena supported Looopyowl's Journal Entry.
TK4130 joined challenge This is NOT a Challenge (2).