blairsky's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
134.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
1218 kcal Fat: 44.35g | Prot: 71.16g | Carb: 93.85g.   Breakfast: egg whites, turkey bacon. Lunch: almonds, Total 2% Greek Yogurt with Blueberry, Milk (Nonfat), Special K. Dinner: Tequila, grape tomatoes, lettuce, bacon, balsamic vinaigrette, avocado, grilled chicken breast]. Snacks/Other: scandinavian bran crispbread, Light Blue Cheese Wedges, Bourbon. more...
2163 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
steady weight

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