Weigh In record (no journal entry) for 20 June 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1218 kcal
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Fat: 44.35g | Prot: 71.16g | Carb: 93.85g.
Breakfast: egg whites, turkey bacon. Lunch: almonds, Total 2% Greek Yogurt with Blueberry, Milk (Nonfat), Special K. Dinner: Tequila, grape tomatoes, lettuce, bacon, balsamic vinaigrette, avocado, grilled chicken breast]. Snacks/Other: scandinavian bran crispbread, Light Blue Cheese Wedges, Bourbon. more...
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2163 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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blairsky's weight history
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