wade17's Journal, 20 June 2011

Thank God for late day weigh ins.
215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
1439 kcal Fat: 46.65g | Prot: 85.39g | Carb: 168.95g.   Lunch: Bananas. Dinner: Premium Sweet Relish, Ground Deer Meat. Snacks/Other: good n plenty, Peanut Chocolate. more...
2894 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, SEX - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
steady weight

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