Weigh In record (no journal entry) for 20 June 2011
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1606 kcal
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Fat: 41.20g | Prot: 72.33g | Carb: 237.57g.
Breakfast: baguette, soya milk, weetabix, tea, Light or Lite Cream Cheese. Lunch: prawn, caramelized biscuit, celery, miso soup, dried okara, ginger, vinegar, chilli sauce, potato starch, tofu, 4 rice papers, spring onion, wakame. Dinner: nasumiso, short grain brown rice. Snacks/Other: dark chocolate, sweet chili sauce, organic wholegrain rice cake, soya milk, light or lite cream cheese. more...
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1751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Stretching (yoga) - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 39 minutes, Driving - 20 minutes, Housework - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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