fazzo54's Journal, 20 June 2011

114.2 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 41.20g | Prot: 72.33g | Carb: 237.57g.   Breakfast: baguette, soya milk, weetabix, tea, Light or Lite Cream Cheese. Lunch: prawn, caramelized biscuit, celery, miso soup, dried okara, ginger, vinegar, chilli sauce, potato starch, tofu, 4 rice papers, spring onion, wakame. Dinner: nasumiso, short grain brown rice. Snacks/Other: dark chocolate, sweet chili sauce, organic wholegrain rice cake, soya milk, light or lite cream cheese. more...

1751 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Stretching (yoga) - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 39 minutes, Driving - 20 minutes, Housework - 1 hour and 30 minutes. more...