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Doing well considering I can't exercise with a broken ankle, but doing what I can and still watching my food intake.
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2009:
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1293 kcal
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Fat: 51.14g | Prot: 33.92g | Carb: 182.55g.
Lunch: oil, potatoes, spinach, grape leaves, fried tofu, rice. Dinner: fat free ranch, pasta, marinara sauce, butter, mixed salad, whole wheat bread. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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