Weigh In record (no journal entry) for 20 August 2009
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2009:
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1276 kcal
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Fat: 23.27g | Prot: 57.30g | Carb: 223.91g.
Breakfast: Bananas. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Yellow Sweet Peppers, Red Tomatoes (Stewed, Canned), Sliced Zucchini, Grated Pecorino Romano Cheese, Orzo Pasta. Snacks/Other: Coffee (Instant), Nutella Hazelnut Spread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Meal Replacement Bar - Chocolate Crisp. more...
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1610 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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