Weigh In record (no journal entry) for 20 June 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1543 kcal
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Fat: 65.60g | Prot: 59.09g | Carb: 181.42g.
Breakfast: strawberries, Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: harris teeter kaiser roll, Navels Oranges, Dijon Mustard, Organic Baby Swiss Cheese Sliced, Deli Sliced Ham. Dinner: Organic Cheese Enchiladas, Tortilla Chips (White Corn). Snacks/Other: Premium Fudge Bars, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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gaining 3.5 lb a week
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