hahnjt's Journal, 08 November 2014

205.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 117.67g | Prot: 95.18g | Carb: 223.01g.   Breakfast: Quaker Instant Grits - Country Bacon, White Bread, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Great American Hamburgers. Dinner: Mountain Dew Mountain Dew (12 oz Can), Little Caesars 3 Meat Treat Pizza. Snacks/Other: Lofthouse Cookies White Chocolate Macadamia. more...

2463 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...