Weigh In record (no journal entry) for 20 June 2011
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209.0 lb
Lost so far: 33.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2186 kcal
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Fat: 74.21g | Prot: 111.79g | Carb: 274.33g.
Breakfast: BIG 100 Colossal Crispy Apple Pie. Lunch: BIG 100 Colossal Crispy Apple Pie. Dinner: Soft Taco - Chicken, Sopapilla, Refried Beans with Cheese, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Snacks/Other: York Peppermint Patty. more...
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4515 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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