Janet"'s Journal, 08 November 2014

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Weigh In record (no journal entry) for 08 November 2014

144.6 lb Lost so far: 12.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2014:

1268 kcal

Fat: 46.86g | Prot: 50.05g | Carb: 153.78g. Lunch: Honeycrisp Apples, mine chili. Dinner: DiGiorno Rising Crust Pizza - Three Meat. more...

1625 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Janet"'s Journal, 08 November 2014

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