Weigh In record (no journal entry) for 20 June 2011
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1466 kcal
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Fat: 45.19g | Prot: 122.89g | Carb: 148.75g.
Breakfast: grapes, egg white. Lunch: yellow mustard, swiss cheese, deli turkey, spinach, fat free italian dressing, tomato, avocado, cod. Dinner: asparagus, grilled chicken breast. Snacks/Other: sour cream sugar cookie, homemade frosting, almond meal cookie, dried mangos, grapes, apex crisp bar, mini tootsie roll, GNC lean body protien shake, sweet and spicy nuts. more...
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1958 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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