Weigh In record (no journal entry) for 08 November 2014
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1910 kcal
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Fat: 92.78g | Prot: 85.51g | Carb: 179.50g.
Lunch: Plain or Buttermilk Biscuits, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Golden Corral Banana Pudding, Bread Stuffing, Cooked Okra, Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat), Texas Roadhouse Side Salad. Snacks/Other: Kellogg's Special K Popcorn Chips, Pop Secret Movie Theater Butter Popcorn, Cinnamon Sweet Roll Dough (with Frosting), Reese's Peanut Butter Cup. more...
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steady weight
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