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EricVonZipper
Journal
08 Nov 14
EricVonZipper's Journal, 08 November 2014
EricVonZipper's Profile
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Weigh In record (no journal entry) for 08 November 2014
368.0 lb
Lost so far:
20.0 lb
.
Still to go:
118.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
1038 kcal
Fat: 57.90g | Prot: 88.29g | Carb: 49.27g.
Breakfast:
Ideal Protein Apple Oatmeal.
Lunch:
Egg.
Dinner:
Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Shrimp.
Snacks/Other:
Ideal Protein Chocolate Soy Puffs, Ideal Protein Soy Crisps Garlic & Fine Herbs.
more...
4767 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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