EricVonZipper's Journal, 08 November 2014

Weigh In record (no journal entry) for 08 November 2014
368.0 lb Lost so far: 20.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2014:
1038 kcal Fat: 57.90g | Prot: 88.29g | Carb: 49.27g.   Breakfast: Ideal Protein Apple Oatmeal. Lunch: Egg. Dinner: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Ideal Protein Chocolate Soy Puffs, Ideal Protein Soy Crisps Garlic & Fine Herbs. more...
4767 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week



     
 

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