Michael Gunn's Journal, 20 June 2011

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Weigh In record (no journal entry) for 20 June 2011

225.4 lb Lost so far: 24.6 lb. Still to go: 50.4 lb. Diet followed poorly.

Diet Calendar Entries for 20 June 2011:

4517 kcal

Fat: 127.84g | Prot: 102.86g | Carb: 497.45g. Breakfast: bojangles seasoned fries, bojangles. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Pineapple Juice, Vodka, Bananas, vitamin water, No Sugar Added Ice Cream Sandwiches - Vanilla. more...

2491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Michael Gunn's Journal, 20 June 2011

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