Weigh In record (no journal entry) for 20 August 2009
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282.4 lb
Lost so far: 47.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1435 kcal
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Fat: 100.96g | Prot: 75.44g | Carb: 29.99g.
Breakfast: sf coffee mate, coffee, eggs, Breakfast Meatballs. Lunch: Onions, Chunky Blue Cheese Dressing, Roast Beef, green peppers, cucumber, lettuce. Dinner: Bacon Wrapped Jalapeno Pepper Poppers, counry green beans, surprize mloaf. Snacks/Other: coffee, half and half, banana nut bread. more...
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losing 8.4 lb a week
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