Ironpony's Journal, 20 June 2011

118.2 lb Lost so far: 12.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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620 kcal

Fat: 19.00g | Prot: 37.00g | Carb: 88.00g.   Breakfast: Light String Cheese, Enriched Light Wheat Bread. Lunch: Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: V8 Butternut Squash Soup. Snacks/Other: Enriched Light Wheat Bread. more...

1627 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...