Weigh In record (no journal entry) for 08 November 2014
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1906 kcal
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Fat: 76.87g | Prot: 65.57g | Carb: 243.24g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Harris Teeter Blueberry Muffin, Bananas. Dinner: Dinner Rolls, Dressing with Chicken or Turkey and Vegetables, Cooked Green String Beans (from Fresh), Mashed Potato, Turkey Breast Meat. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Premium Fudge Bars, Kind Healthy Grains Dark Chocolate Chunk. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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