Vettemix's Journal, 20 August 2009

247.6 lb Lost so far: 27.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 13.31g | Prot: 140.97g | Carb: 188.86g.   Lunch: ground turkey, Wheat Bread (Reduced Calorie). Dinner: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Baked Potato (Peel Eaten), fish. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Sweet Cherries. more...

3249 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...